The only workshop that combines the grounding calm of yoga with the cardio and joy of Bollywood dance. The whole package — in one session.
A two-hour journey from calm to celebration and back again. No experience needed. All levels, all backgrounds, all welcome.
We begin grounded. A gentle warm-up to settle into your body, followed by a flowing yoga sequence designed to open you up — physically and mentally.
Then the music changes. Think nightclub. Think party. Think celebration. Bollywood-inspired dance fitness — high energy, big smiles, no judgment.
We bring it back. A slow, grounding yoga cool-down to close the session — letting your body settle, your heart rate soften, and the experience land.
Two dates. Two locations. One unforgettable experience. Choose the one that works for you.
Includes a curated gift bag to take home
Book at Manav YogaHomemade mango lassi served after the session
Book at Spirit Mind & BodySpaces are limited at both locations. Once they're gone, they're gone.
Everyone. Whether you live in leggings or haven't exercised in years. Whether you love yoga and have never danced, or love dancing and have never done yoga. This workshop meets you exactly where you are.
Never done yoga or danced before? Perfect. We guide you through every step. No experience needed whatsoever.
Already active? This is something different for your routine — a new way to move that combines everything you love.
Looking for something unique? This isn't just a class — it's a wellness experience designed to leave you feeling energised, grounded, and connected.
Follow us on Instagram for updates, behind-the-scenes, and to be the first to hear about new workshops.
@flowandgroovefitness