Just Bring Yourself
No dance experience needed. No yoga experience needed. No perfect body needed. Just you, exactly as you are.
✓ Your own yoga mat
✓ Water bottle
✓ Comfortable clothes
✓ An open mind (and maybe a friend)
Five Sundays. Yoga that moves you. Bollywood dance that sets you free. A community showing up for themselves. This is the class you've been waiting for.
Until the first class on 1st March
One hour. Everything you need in a single session.
We begin by setting an intention — grounding ourselves and preparing mind and body.
A targeted sequence with each week focusing on a different area — hips, shoulders, back, or core.
The energy shifts. Fun, energy, and cardio — moving to upbeat music and letting go.
We close with calming breathwork to settle the nervous system and leave you refreshed.
Every Sunday in March | 12:00 PM - 1:00 PM | Dance Rooms Bermondsey
1st March
Release the tension you've been carrying. Hips hold emotion — let's create some space.
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8th March
Undo the damage of desk life. Drop those shoulders from your ears.
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15th March
Build strength where it matters. Feel powerful in your body.
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22nd March
Nurture your spine. Move with ease. Stand a little taller.
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29th March
The grand finale. Find your centre. Finish strong.
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Limited to 20 people to keep it intimate
Once they're gone, they're gone.
No dance experience needed. No yoga experience needed. No perfect body needed. Just you, exactly as you are.
✓ Your own yoga mat
✓ Water bottle
✓ Comfortable clothes
✓ An open mind (and maybe a friend)
You've been saying you want to do something for yourself. Something that feels good. Something that brings you joy. This is it. Five Sundays. Twenty spots. Don't let this one pass you by.