My Journey
I'm Maria, and movement has been my language for as long as I can remember. As a lifelong Bollywood dancer, I've had the privilege of performing across various events, sharing the joy and energy of this vibrant dance form with audiences everywhere.
My journey led me to deepen my practice through yoga, and I'm proud to be a 200-hour qualified yoga instructor. This training gave me the tools to understand the body, breath, and the beautiful connection between mindful movement and energetic expression.
I created Flow & Groove because I couldn't find a class that offered both yoga AND Bollywood dance in one session. So I built it. When you combine the grounding, mobility-focused practice of yoga with the celebratory spirit of Bollywood dance — all in one hour — something magical happens. You leave feeling stronger, more flexible, and genuinely happy.