Yoga & Bollywood In One Session

The only class where you get yoga AND Bollywood dance together. One hour. One session. Mobility, fitness, and pure fun — no switching classes, no compromise. Plus private experiences for birthdays, hen parties, and corporate events.

Classes Experiences

Why We're Different

Most classes make you choose — yoga OR dance. We give you both in every single session.

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Yoga for Mobility

Start with yoga sequences designed to improve flexibility, strength, and body awareness through mindful movement.

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Bollywood Dance Fitness

Then shift into high-energy Bollywood dance that celebrates culture, rhythm, and the pure joy of movement.

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Learn & Perform

Every session ends with a fun choreography you can perform in a safe, supportive environment.

Two Ways to Experience

Whether you're looking for a weekly class to build your practice or planning a special celebration, we have something unique for you.

Weekly Classes

Join us every Sunday for a one-hour session that combines yoga for mobility with Bollywood dance fitness — both in one class. Learn a short choreography and have fun performing it. No experience needed.

Private Experiences

Transform your birthday, hen party, or corporate event into a cultural celebration. Two hours of yoga, dance, and unforgettable memories — complete with authentic gift bags.

Explore Our Offerings

Flow & Groove - Yoga and Bollywood Dance

Ready to Flow & Groove?

Join the community in West Sussex discovering the magic of yoga and Bollywood — combined in one unforgettable session.

Book a Class Meet Maria